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ANNEvegylover
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Weight History
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28 December 2019
BMR 1600cal masih bisa makan di 1700cal , udah biasa makan di 2000cal ke atas ga mungkin langsung bisa sedikit. IMPOSIBLE
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28 December 2019
kemaren sempet 76,5 emang fluktuatif karna makanan, tapi kita harus catet mknan apa. Kemaren2 tuh aku kebanyakan karbo, udah makan oat tapi makan nasi, mie, kue2 dari tepung beras. Dan prochiz sekotak buat ngemil.💥💥💥☠️
Weight:
Lost so far:
Still to go:
Diet followed:
74.6 kg
0 kg
24.6 kg
Reasonably Well
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Losing 9.8 kg a Week
27 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
0 kg
26 kg
Reasonably Well
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Gaining 7 kg a Week
26 December 2019
jangan sampe lupa rumus pas makan wlau defcal 80persen clean food , 20persen fun food , kalau ga pasti surplus. coba ja🤪☠️☠️
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26 December 2019
kapan bb ku ideal,mulai stress😖😖😖
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
25 kg
Reasonably Well
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Gaining 7 kg a Week
ANNEvegylover's Weight History
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