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2021sehatideal
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Weight History
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28 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
84 kg
0 kg
19 kg
Reasonably Well
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Losing 1.8 kg a Week
27 February 2021
Buat aku yang masih suka pilih2 sayur, perjuangan banget ngunyah wortel segini wkwkwk...
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26 February 2021
Makan siang tadi. Pepaya, nasi, sayur asem, ikan belanak goreng, sambel terasi mentah.
(10 comments)
26 February 2021
Makanku kemarin total 1.733 kalori.
TDEE 1.902
BMR 1.585
Setelah nyoba2 aku lebih nyaman pake metode OCD, dengan jendela makan 6 jam dari jam 12 siang sampai jam 6 sore. Kadang jam 4 sore juga udah berhenti makan kalo emang kebutuhan kalori udah habis.
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24 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
0 kg
20 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
2021sehatideal's Weight History
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