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Weight History
6 to 10 of 28
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22 June 2024
Sarapan gaessss ..
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20 June 2024
BM ku terpenuhi pgn makan yg pedes dan berkuah. jadilah pokcoy& tahu kuah seblak hehehe
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20 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
47.7 kg
1.3 kg
3.7 kg
Reasonably Well
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Gaining 0.7 kg a Week
19 June 2024
Dietku skrg udah gak ky dulu yg bener2 makan makanan hambar tanpa minyak, garam, gula. Skrg fokus defisit kalori aja yg ptg inget kalori. Nggak kebanyakan ngemil ini itu. Walopun pelan tapi gk bikin setres sih
(1 comment)
15 June 2024
yuk bisa yuk
Weight:
Lost so far:
Still to go:
Diet followed:
47.2 kg
1.8 kg
3.2 kg
Reasonably Well
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Losing 2.1 kg a Week
@UP's Weight History
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