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st@sya_🥑
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Weight History
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07 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
56.1 kg
4 kg
6.1 kg
Reasonably Well
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Gaining 0.2 kg a Week
29 August 2024
ΠΡΠ΅ΠΌ ΠΏΡΠΈΠ²Π΅Ρ, Ρ ΡΠΈΠΏΠΈΡΠ½Π°Ρ Π‘ΠΊΠΈΠ½ΠΈ ΡΡΡ, ΠΏΡΠΈ Π½Π΅Π±ΠΎΠ»ΡΡΠΎΠΌ Π²Π΅ΡΠ΅-ΠΌΠ½ΠΎΠ³ΠΎ ΠΆΠΈΡΠ° ΠΈ ΠΌΠ°Π»ΠΎ ΠΌΡΡΡ. ( 3-5 ΠΊΠ³ Π»ΠΈΡΠ½ΠΈΠ΅ ΠΊΠ°ΠΆΡΡΡΡ) Π‘ΡΡΠ°ΡΠ½ΠΎ ΠΊΡΡΠ°ΡΡ Π±ΠΎΠ»ΡΡΠ΅ 1400 ΠΏΡΠΈ 3 ΡΠΈΠ»ΠΎΠ²ΡΡ Π² Π½Π΅Π΄Π΅Π»Ρ, Π½ΠΎ, ΠΊΠ°ΠΊ ΡΠΎΠ²Π΅ΡΡΡΡ, Π½Π°Π΄ΠΎ ΠΏΠΎΠ΄Π½ΡΡΡ ΠΠ Ρ ΠΎΡΡ Π±Ρ Π΄ΠΎ ΠΏΠΎΠ΄Π΄Π΅ΡΠΆΠΊΠΈ 1600 ΠΈΠ½Π°ΡΠ΅ ΠΌΡΡΡΡ Π½ΠΈΠΊΠΎΠ³Π΄Π° Π½Π΅ Π²ΡΡΠ°ΡΡΡΡ ΠΈ Ρ ΡΠ΄Π΅Ρ Π½Π° Π½ΠΈΠ·ΠΊΠΎΠΌ ΠΊΠ°Π»ΠΎΡΠ°ΠΆΠ΅ Π±ΡΠ΄Π΅Ρ Π²ΡΠ΅ Π΅ΡΠ΅ Π±ΠΎΠ»Π΅Π΅ ΠΏΠ»Π°ΡΠ΅Π²Π½ΠΎ, ΡΠ°ΠΊ ΠΊΠ°ΠΊ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌ Π½Π΅ Π΄ΡΡΠ°ΠΊ ΠΈ ΠΏΠ΅ΡΠ²ΡΠΌ Π΄Π΅Π»ΠΎΠΌ Π±ΡΠ΄Π΅Ρ ΠΆΠ΅ΡΡ ΠΌΡΡΡΡ..
ΠΡΠ»ΠΈ ΠΠ« ΠΊΠΎΠ³Π΄Π° Π½ΠΈΠ±ΡΠ΄Ρ Π±ΡΠ»ΠΈ ΡΠΎΠΆΠ΅ ΡΠ°ΠΊΠΎΠΉ ΡΠΊΠΈΠ½ΠΈ, ΠΏΠΎΠ΄Π΅Π»ΠΈΡΠ΅ΡΡ ΠΎΠΏΡΡΠΎΠΌ, ΠΊΠ°ΠΊ ΡΠΌΠΎΠ³Π»ΠΈ ΠΈΠ·ΠΌΠ΅Π½ΠΈΡΡ ΡΠ²ΠΎΠ΅ Π΄ΡΡΠ±Π»ΠΎΠ΅ ΡΠ΅Π»ΡΡΠ΅😥
(19 comments)
20 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
55.5 kg
4.6 kg
5.5 kg
Reasonably Well
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Gaining 2.8 kg a Week
19 August 2024
Weight:
Lost so far:
Still to go:
Diet followed:
55.1 kg
5 kg
5.1 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
06 August 2024
ΠΠ°Π²ΡΡΠ°ΠΊ Π½Π° 480 ΠΊΠΊ.
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st@sya_🥑's Weight History
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