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raranianra
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Weight History
1 to 5 of 96
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02 August 2024
Alhamdulillah goal bulan Juli tercapai, malah diatas target. Targetnya 59,0 kg.
IF dan ngegym 💪🏻
Weight:
Lost so far:
Still to go:
Diet followed:
58.7 kg
2.9 kg
8.7 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
19 July 2024
Alhamdulillah kembali kepala 5, ngegym seworth it itu, kemarin ahad latihan leg training, domsnya terasa sampai 3 hari, semoga otot semakin nambah. Sarapan makan ubi, telur rebus dan kopi susu low cal. Siang kadang cuma ngemil, makan malam porsi lengkap nasi + lauk, herannya BB koq bisa turun ya padahal habis makan malam jeda sebentar udah langsung tidur 😅
Weight:
Lost so far:
Still to go:
Diet followed:
59.8 kg
1.8 kg
9.8 kg
Reasonably Well
Add Comment
Losing 2.8 kg a Week
14 July 2024
Weight:
Lost so far:
Still to go:
Diet followed:
61.8 kg
0 kg
11.8 kg
Reasonably Well
Add Comment
Gaining 1.6 kg a Week
05 July 2024
Alhamdulillah
IF 16 jam
Leg training di gym
Makan karbonya cuma ubi ungu
Ngemil kuaci
Snack buah 2x (pagi dan siang)
Kopi susu 2x (pagi dan sore)
Weight:
Lost so far:
Still to go:
Diet followed:
59.8 kg
1.8 kg
9.8 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
02 July 2024
Alhamdulillah turun 100gr padahal kemarin makannya barbar banget 😂
Pagi makan semangka sepiring gede+singkong rebus 4+kopi susu pake susu lowfat
Siang makan coto 3 mangkuk (banyakin dikuahnya)+ketupat
Sore makan kue ultah sepotong+cireng 1+otak otak 1+kwaci segenggam
Weight:
Lost so far:
Still to go:
Diet followed:
60.2 kg
1.4 kg
10.2 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
raranianra's Weight History
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