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16 July 2024
Pumpkin - Spice Thyroid Magic
1/2 cup pure canned pumpkin
1 cup frozen mango
3 tablespoons pumpkin seed
1/2 tsp. Vanilla extract
2 cups baby spinach
8oz almond milk
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16 July 2024
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16 July 2024
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05 June 2024
Didn’t add the dressing included with my salad today so fat is not as high as calculated.
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03 June 2024
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THolben's Weight History
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