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Kane Woodking
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Weight History
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23 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
102.5 kg
0 kg
12.5 kg
Reasonably Well
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Gaining 0.1 kg a Week
26 September 2023
Started around 30 days ago at 106.2kgs.
Using a combination of:
💪🏼 10,000 steps per day
💪🏼 3 x per week weight lifting (minimum, ideally more if time / family allows)
💪🏼 Eating ~1g protien per lb of weight (200g a day)
💪🏼 No more than 10-15g of carbs per meal via veggies / salad only (incl any sauce or dressing)
💪🏼 Low fat protein sources where possible as often as possible
I've done almost daily weigh ins and daily progress pictures so (hopefully!) can see how much I've achieved in the span of 45 days 😁
I'm 6.4kg / 14lbs down in 30 days. Only gym goal is to not loose strength - doing well so far but not seeing much of a "transformation" despite the fat loss. 15 days left! Woooooo!
Weight:
Lost so far:
Still to go:
Diet followed:
99.8 kg
0 kg
9.8 kg
Reasonably Well
(1 comment)
Losing 1.2 kg a Week
10 September 2023
Epic BBQ to see off theblast few days of Summer!
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06 September 2023
Trying a new brand. Very cheap from Amazon and it's a blend (has Soy Isolate in there) rather than being my usual Whey powder. Flavour is quite bland, but for the price - very good!
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06 September 2023
(1 comment)
Kane Woodking's Weight History
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