zoheir194 - Member

zoheir194

Joined January 2016

Posts

158

Following

Followers

Weight History

Start Weight

97.2 kg

Lost so far: 4.2 kg

Current Weight

93 kg
Performance: Losing 0.9 kg a Week

Goal weight

71 kg

Still to go: 22 kg

zoheir194's Weight History

	Margarine
	Biscotte
	Coffee with Milk
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)