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youthful one won
youthful one won
Joined July 2012
Posts
102
Following
3
Followers
3
Weight History
Start Weight
94.5 kg
Lost so far:
4.4 kg
Current Weight
90.1 kg
Performance:
Gaining 0.5 kg a Week
Goal weight
80.5 kg
Still to go:
9.6 kg
Follow
youthful one won's Weight History
View Complete History
Following
kharizma05
Last weigh in:
Gaining 1.8 kg a Week
Kaybh1958
Last weigh in:
Losing 0.2 kg a Week
anime__lover
Last weigh in:
Losing 1.1 kg a Week
youthful one won's Cook Book
Calories: 205kcal | Fat: 6.19g | Carbs: 29.87g | Prot: 8.52g
Black Bean Burgers
Yummy vegetarian black bean burgers.
Calories: 454kcal | Fat: 13.14g | Carbs: 48.12g | Prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Calories: 135kcal | Fat: 8.17g | Carbs: 12.61g | Prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calories: 163kcal | Fat: 5.43g | Carbs: 24.11g | Prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Calories: 133kcal | Fat: 11.82g | Carbs: 12.99g | Prot: 5.06g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
View Complete Cook Book
youthful one won's Recent Food & Exercise
Almond Breeze Unsweetened Vanilla Milk
Slim & Sassy TrimShake - Chocolate (33g)
Heavy Whipping Cream
Walking (brisk) - 6.5/kph
Badminton
Bicycling (slow) - 18/kph
View Diet Calendar