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wind13
wind13
Joined May 2012
Posts
11
Following
2
Followers
0
Weight History
Start Weight
47.7 kg
Lost so far:
4.3 kg
Current Weight
52 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
42 kg
Still to go:
10 kg
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wind13's Weight History
View Complete History
Following
Света78
Last weigh in:
Losing 0.5 kg a Week
Оксана...
Last weigh in:
Losing 0.1 kg a Week
wind13's Cook Book
Calories: 171kcal | Fat: 3.02g | Carbs: 17.76g | Prot: 18.48g
Твороженная Запеканка с Бананом и Сухофруктами
Очень нежная, без муки, без сахара.
Calories: 112kcal | Fat: 3.75g | Carbs: 10.31g | Prot: 8.85g
Печенье из Геркулеса с Творогом и Отрубями
Фитнес-рецепт. На завтрак.
Calories: 84kcal | Fat: 4.17g | Carbs: 9.34g | Prot: 3.69g
Овсяные Лепешки с Отрубями
Хорошая альтернатива печенью.
Calories: 57kcal | Fat: 1.43g | Carbs: 4.96g | Prot: 5.54g
Протеиновый Кекс
Чудесный и простой в приготовлении вкуснейший кексик.
View Complete Cook Book
wind13's Recent Food & Exercise
Latte Coffee
Banana
Йогурт "Персик"
Bicycling (slow) - 18/kph
Walking (moderate) - 5/kph
Desk Work
View Diet Calendar