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willie van der heever
willie van der heever
Joined March 2021
Posts
75
Following
0
Followers
5
Weight History
Start Weight
89.5 kg
Lost so far:
12.1 kg
Current Weight
77.4 kg
Performance:
Losing 3.0 kg a Week
Goal weight
70 kg
Still to go:
7.4 kg
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willie van der heever's Weight History
View Complete History
willie van der heever's Cook Book
Calories: 369kcal | Fat: 12.28g | Carbs: 48.55g | Prot: 11.95g
Dehydrated Blueberry Overnight Oats
Your on-the-go healthy breakfast.
Calories: 387kcal | Fat: 11.88g | Carbs: 63.52g | Prot: 13.23g
Overnight Oats with Fig and Raspberries
Quick and easy to make overnight oats.
View Complete Cook Book
willie van der heever's Recent Food & Exercise
Fried Egg
Bananas
NT Isolate
Walking (slow) - 3/kph
Skipping Rope (Jumping Rope)
High Intensity Interval Training (HIIT)
View Diet Calendar