wendibarber - Member

wendibarber

Joined January 2009

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Weight History

Start Weight

50.8 kg

Lost so far: 17.5 kg

Current Weight

68.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 4.8 kg

wendibarber's Weight History

Calories: 164kcal | Fat: 9.00g | Carbs: 0.69g | Prot: 20.03g

A lower fat alternative to hamburgers, with next to no carbs.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Calories: 249kcal | Fat: 4.96g | Carbs: 28.57g | Prot: 23.41g

Flavorful, easy, and high in fiber recipe.

Calories: 107kcal | Fat: 6.75g | Carbs: 2.83g | Prot: 9.22g

Great for breakfast in a hurry.

View Complete Cook Book

	Coffee
	Blueberries
	Vanilla Greek Yogurt
	Walking (brisk) - 6.5/kph
	High Intensity Interval Training (HIIT)
	Cardio