wandamilaf - Member

wandamilaf

Joined March 2019

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Following

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Weight History

Start Weight

65 kg

Lost so far: 1 kg

Current Weight

64 kg
Performance: Losing 0.1 kg a Week

Goal weight

55 kg

Still to go: 9 kg

wandamilaf's Weight History

	Lemon Water
	Good Time
	Running (jogging) - 8/kph
	Calisthenics (light, e.g. home exercise)
	High Intensity Interval Training (HIIT)