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vladi17
vladi17
Joined December 2013
Posts
27
Following
0
Followers
0
Weight History
Start Weight
61 kg
Lost so far:
6 kg
Current Weight
67 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
62 kg
Still to go:
5 kg
Follow
vladi17's Weight History
View Complete History
vladi17's Cook Book
Calories: 249kcal | Fat: 2.20g | Carbs: 39.00g | Prot: 19.50g
Risotto al Tonno
risotto al tonno con philadelphia 3%.
Calories: 40kcal | Fat: 0.59g | Carbs: 6.96g | Prot: 1.61g
Pancakes Light
Facili e veloci da preparare, poco calorici, leggeri e saporiti.
View Complete Cook Book
vladi17's Recent Food & Exercise
Cooked Egg White
Egg
Ghiacciolo Assortito
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar