vjordan - Member

vjordan

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

88.0 kg

Lost so far: 0.5 kg

Current Weight

87.5 kg
Performance: Gaining 1.6 kg a Week

Goal weight

81.6 kg

Still to go: 5.9 kg

I am a 34 year old mom of a four year old boy. I have been married six years. I work at a shopping center as a security Supervisor.

vjordan's Weight History

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

View Complete Cook Book

	protien bar yogart peanut crunch
	Smart Pop! 94% Fat Free Butter Popcorn
	Shakes - Lower Carb Creamy Chocolate
	Desk Work
	Bicycling (slow) - 18/kph
	Walking (moderate) - 5/kph