valeryturk - Member

valeryturk

Joined February 2019

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Following

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Weight History

Start Weight

58 kg

Lost so far: 5 kg

Current Weight

63 kg
Performance: Gaining 0.4 kg a Week

Goal weight

59 kg

Still to go: 4 kg

valeryturk's Weight History

	White Potatoes (Flesh and Skin, Baked)
	Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
	Apple
	Gym
	Weight Training (Bodybuilding)
	Walking (brisk) - 6.5/kph