tochandr - Member

tochandr

Joined February 2020

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Weight History

Start Weight

97.3 kg

Lost so far: 2.3 kg

Current Weight

95 kg
Performance: Gaining 0.1 kg a Week

Goal weight

78 kg

Still to go: 17 kg

tochandr's Weight History

	Flaxseed Oil
	Egg White
	Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	Stair Climber (Stepper)
	Weight Training (moderate)
	Weight Training (Bodybuilding)