thaisom - Member

thaisom

Joined December 2017

Posts

Following

Followers

Weight History

Start Weight

70 kg

Lost so far: 2 kg

Current Weight

68 kg
Performance: Losing 3.5 kg a Week

Goal weight

60 kg

Still to go: 8 kg

thaisom's Weight History

	tinadrade
	Last weigh in: Gaining 0.1 kg a Week

	lowcarbarb
	Last weigh in: Gaining 0.0 kg a Week

View All

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

View Complete Cook Book