teenylbc - Member

teenylbc

Joined June 2009

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Weight History

Start Weight

103.0 kg

Lost so far: 9.2 kg

Current Weight

93.8 kg
Performance: Losing 7.6 kg a Week

Goal weight

72.6 kg

Still to go: 21.2 kg

Had gastric bypass 8/2014, never really lost any weight. Hoping that I can get motivated to work out!

teenylbc's Weight History

Calories: 522kcal | Fat: 27.63g | Carbs: 2.29g | Prot: 62.91g

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

View Complete Cook Book

	The Complete Cookie - Chocolate Chip
	Mild Cheddar Cubes Cheese Snacks
	Protein Energy Bar - Peanut Butter Creme
	Walking (slow) - 3/kph
	Standing
	Weight Training (moderate)