tbalch31
Joined April 2008
Posts
29
Following
5
Followers
5
Weight History

Start Weight
102.1 kg
Lost so far: 17.2 kg

Current Weight
84.8 kg
Performance: Losing 0.1 kg a Week

Goal weight
68.0 kg
Still to go: 16.8 kg
I am 37 years old and have finally had enough. When I was younger, I was skinny, during high school I weighed 115-120. After 4 kids, hypothroydism, high blood pressure, etc. I am now 228 pounds. I am tired of feeling tired, tired of not being able to find cute clothes. I want to be healty for me and my family. I am going to lose this weight and enjoy the rest of my life. I welcome any buddies so that we can help each other along this journey.

tbalch31's Weight History


Following

GainedTooMuch
Last weigh in: Losing 0.0 kg a Week Down
 
mikeysnan01
Last weigh in: Losing 0.1 kg a Week Down
granny schaf
Last weigh in: Losing 0.1 kg a Week Down
 
kalliflower
Last weigh in: Gaining 0.9 kg a Week Up

tbalch31's Cook Book

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calories: 116kcal | Fat: 2.12g | Carbs: 10.23g | Prot: 14.12g
Grape & Chicken Salad
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Calories: 121kcal | Fat: 7.05g | Carbs: 12.88g | Prot: 4.68g
Roasted Cauliflower Florets
Great tasting cauliflower with garlic and chili flavor.
Calories: 177kcal | Fat: 3.08g | Carbs: 24.68g | Prot: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
View Complete Cook Book

tbalch31's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.