tashman - Member

tashman

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

50 kg

Lost so far: 4 kg

Current Weight

54 kg
Performance: Gaining 1.7 kg a Week

Goal weight

39.5 kg

Still to go: 14.5 kg

tashman's Weight History

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calories: 20kcal | Fat: 0.17g | Carbs: 2.57g | Prot: 1.08g

A low fat, low calorie and delicious ranch dressing.

Calories: 47kcal | Fat: 0.22g | Carbs: 11.63g | Prot: 0.94g

A light, summery soup that's low on calories and very tasty.

Calories: 61kcal | Fat: 4.85g | Carbs: 3.42g | Prot: 1.17g

A light summer salad that's sure to tempt with the perfect mix of flavors.

Calories: 37kcal | Fat: 0.25g | Carbs: 8.77g | Prot: 1.93g

Sensational homemade pizza sauce.

View Complete Cook Book