Hello, my name is Tammy I'm 51 years old and a 3 year heart attack survivor. I thought it was time to get a better handle on my eating habits so I can live a long healthy life I have changed a lot of my bad habits with in the last 5 or so years.I am a retired C.N.A. (almost 30 yrs doing that job has left me with some back and neck issues)I am a full time grammie/nanny to my 2 beautiful grand daughters now. Ages 1 yr and 2 1/2 yrs.Back in the mid 80's I weighed 180 and at 5 foot 4 that was big and very unhealthy. I do know the struggles of weight loss even though right now I'm at 132.