suspigen - Member

suspigen

Joined April 2014

Posts

154

Following

Followers

Weight History

Start Weight

66.3 kg

Lost so far: 1.1 kg

Current Weight

67.4 kg
Performance: Losing 5.8 kg a Week

Goal weight

60 kg

Still to go: 7.4 kg

suspigen's Weight History

	anjhe2
	Last weigh in: Gaining 0.3 kg a Week

Calories: 98kcal | Fat: 10.18g | Carbs: 10.38g | Prot: 0.74g

Keto chokolade fedtbomber.

Calories: 683kcal | Fat: 44.23g | Carbs: 7.37g | Prot: 57.76g

Keto pizza med oksekød og bacon.

View Complete Cook Book

	Svinekøds gryde
	Hvid Sauce
	Bicycling (moderate) - 21/kph
	Calisthenics (heavy, e.g. pushups)
	Bicycling (leisurely) - <16/kph