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spldbtch
spldbtch
Joined January 2008
Posts
88
Following
1
Followers
2
Weight History
Start Weight
62.6 kg
Lost so far:
5.7 kg
Current Weight
56.9 kg
Performance:
Losing 0.5 kg a Week
Goal weight
56.7 kg
Still to go:
0.2 kg
Follow
spldbtch's Weight History
View Complete History
Following
hamiltontankgirl
Last weigh in:
Losing 0.2 kg a Week
spldbtch's Cook Book
Calories: 164kcal | Fat: 10.69g | Carbs: 12.66g | Prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
View Complete Cook Book
spldbtch's Recent Food & Exercise
Elite Whey Protein Isolate - Butter Cream Toffee Mix
Special Dark Cocoa
Original Coffee Creamer
Standing
Calisthenics (heavy, e.g. pushups)
Desk Work
View Diet Calendar