speechless808 - Member

speechless808

Joined October 2008

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Weight History

Start Weight

118.4 kg

Lost so far: 10.4 kg

Current Weight

108.0 kg
Performance: Gaining 0.0 kg a Week

Goal weight

90.7 kg

Still to go: 17.2 kg

speechless808's Weight History

	FakePlasticLala
	Last weigh in: Gaining 0.5 kg a Week

	used2bthin
	Last weigh in: Gaining 2.0 kg a Week

	jakesmommie
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

View Complete Cook Book

	Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
	Chia & Date Pudding
	Boneless Skinless Chicken Breasts
	Walking (brisk) - 6.5/kph
	Circuit Training