southernala - Member

southernala

Joined April 2010

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Weight History

Start Weight

105.2 kg

Lost so far: 8.6 kg

Current Weight

96.6 kg
Performance: Losing 0.2 kg a Week

Goal weight

90.3 kg

Still to go: 6.4 kg

southernala's Weight History

	itsalifestyle
	Last weigh in: Gaining 0.6 kg a Week

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Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g

Pockets are the new pies, spread the word.

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

View Complete Cook Book

	Pickles
	Tomatoes
	Green Leaf Lettuce
	Calisthenics (light, e.g. home exercise)
	Circuit Training
	Desk Work