sonamb23
Joined October 2007
Posts
20
Following
13
Followers
14
Weight History

Start Weight
74.8 kg
Lost so far: 5.4 kg

Current Weight
80.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight
56.7 kg
Still to go: 23.6 kg
Well what can I say my story is just like many others...I work full time, married and have 6 year old twins. I tend to put everyone elses needs before my own..I am finally taking the time to worry about me because if I don't their won't be anyone to worry about them...I want to get to a healthy weight. I have hypothyroidism and may be prediabetic (still awaiting results) I want to be able to play with my kids and not winded (asthma) when playing chase with my kids or getting tired to quick when I roller blade...

sonamb23's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
BooBooKitty
(only visible to followers)
4thehalibut
Last weigh in: Losing 0.8 kg a Week Down
 
bullytrouble
Last weigh in: Losing 0.1 kg a Week Down

sonamb23's Cook Book

Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Calories: 282kcal | Fat: 7.02g | Carbs: 50.44g | Prot: 5.79g
Grilled Potatoes
Foil packet grilled and diced potatoes.
Calories: 165kcal | Fat: 7.24g | Carbs: 0.93g | Prot: 22.67g
Grilled Salmon with Rosemary
Healthy fish dish with rosemary, capers and lemon.
Calories: 103kcal | Fat: 1.84g | Carbs: 6.82g | Prot: 14.56g
Crab Salad
An easy to make and yummy crab salad.
Calories: 309kcal | Fat: 12.06g | Carbs: 5.06g | Prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
View Complete Cook Book

sonamb23's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.