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snikso
snikso
Joined December 2016
Posts
10
Following
17
Followers
19
Weight History
Start Weight
112.5 kg
Lost so far:
13.5 kg
Current Weight
99.0 kg
Performance:
Losing 0.6 kg a Week
Goal weight
81.6 kg
Still to go:
17.3 kg
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snikso's Weight History
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Following
erikahollister
Last weigh in:
Losing 0.5 kg a Week
rhontique
Last weigh in:
Gaining 0.3 kg a Week
Rckc
Last weigh in:
Losing 5.1 kg a Week
NowIunderstand
Last weigh in:
Gaining 0.1 kg a Week
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snikso's Cook Book
Calories: 317kcal | Fat: 30.92g | Carbs: 1.63g | Prot: 7.67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Calories: 192kcal | Fat: 9.71g | Carbs: 2.79g | Prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Calories: 66kcal | Fat: 5.66g | Carbs: 0.81g | Prot: 3.18g
Jalapeno Poppers
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
Calories: 153kcal | Fat: 9.41g | Carbs: 2.46g | Prot: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
View Complete Cook Book
snikso's Recent Food & Exercise
Egg+Sausage Bake
Espresso Coffee
View Diet Calendar