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smiles61
smiles61
Joined August 2013
Posts
17
Following
1
Followers
3
Weight History
Start Weight
137.0 kg
Lost so far:
29.7 kg
Current Weight
107.3 kg
Performance:
Gaining 0.9 kg a Week
Goal weight
61.2 kg
Still to go:
46.1 kg
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smiles61's Weight History
View Complete History
Following
jncfreestone
Last weigh in:
Losing 0.5 kg a Week
smiles61's Cook Book
Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calories: 365kcal | Fat: 10.45g | Carbs: 9.40g | Prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Calories: 128kcal | Fat: 5.63g | Carbs: 8.93g | Prot: 10.99g
Hearty Beef Stew
With a few low-carb substitutions, this hearty stew will still warm you up during cold winter months without as many carbs.
Calories: 340kcal | Fat: 11.44g | Carbs: 5.70g | Prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Calories: 97kcal | Fat: 7.47g | Carbs: 1.46g | Prot: 5.74g
Ham and Cheese Roll Ups
Great for low carb snacking.
View Complete Cook Book
smiles61's Recent Food & Exercise
Almond Breeze Unsweetened Vanilla Milk
Greek Style Nonfat Yogurt - Vanilla
Coffee (Brewed From Grounds)
Walking (slow) - 3/kph
Treadmill
Exercise machine (moderate)
View Diet Calendar