shifamanda2102

Joined September 2023

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Weight History

Start Weight

85 kg

Lost so far: 9.1 kg

Current Weight

94.1 kg
Performance: Gaining 0.4 kg a Week

Goal weight

0 kg

Still to go: 94.1 kg

shifamanda2102's Weight History

	perempuan*
	Last weigh in: Gaining 0.2 kg a Week

	Chinese Cabbage (Bok-Choy, Pak-Choi)
	Beef Pastrami (Cured)
	Walking (brisk) - 6.5/kph
	Cardio
	Weight Training (moderate)