shhhmandy - Member

shhhmandy

Joined February 2008

Posts

Following

Followers

Weight History

Start Weight

117.5 kg

Lost so far: 1.6 kg

Current Weight

115.9 kg
Performance: Losing 1.9 kg a Week

Goal weight

99.8 kg

Still to go: 16.1 kg

shhhmandy's Weight History

Calories: 209kcal | Fat: 9.05g | Carbs: 22.30g | Prot: 9.79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

Calories: 241kcal | Fat: 5.04g | Carbs: 43.50g | Prot: 8.07g

A quick, easy dish that's very filling and can be made spicy.

Calories: 617kcal | Fat: 11.42g | Carbs: 8.45g | Prot: 113.38g

Anaheim peppers filled with light cream cheese and jalapeno mixture topped with seasoned chicken.

Calories: 113kcal | Fat: 5.42g | Carbs: 1.32g | Prot: 14.18g

Simple and easy tuna salad.

View Complete Cook Book