shayner101 - Member

shayner101

Joined May 2010

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Weight History

Start Weight

98.9 kg

Lost so far: 0 kg

Current Weight

98.9 kg
Performance: Gaining 0.3 kg a Week

Goal weight

72.6 kg

Still to go: 26.3 kg

shayner101's Weight History

Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g

Big flavor, low calorie crab cakes.

Calories: 272kcal | Fat: 9.20g | Carbs: 18.84g | Prot: 25.19g

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

Calories: 454kcal | Fat: 22.89g | Carbs: 34.12g | Prot: 29.26g

A Japanese fried chicken dish that will set your taste buds alight.

Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

View Complete Cook Book

	Deli Deluxe American Cheese Slices
	Smoked Turkey Breast
	Smoked Oysters
	Walking (exercise) - 5.5/kph
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph