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shawna63
shawna63
Joined April 2018
Posts
152
Following
1
Followers
7
Weight History
Start Weight
67.6 kg
Lost so far:
4.5 kg
Current Weight
63.0 kg
Performance:
Losing 0.1 kg a Week
Goal weight
57.6 kg
Still to go:
5.4 kg
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shawna63's Weight History
View Complete History
Following
Sweetpea Lisa B
Last weigh in:
Losing 2.3 kg a Week
shawna63's Cook Book
Calories: 398kcal | Fat: 32.49g | Carbs: 5.68g | Prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calories: 286kcal | Fat: 12.22g | Carbs: 14.69g | Prot: 31.22g
Chicken Paprikash
Creamy chicken than can be used over salad or rice.
Calories: 378kcal | Fat: 4.77g | Carbs: 12.49g | Prot: 68.85g
Cheesy Salsa Chicken
Cheesy chicken with salsa that's sure to please.
View Complete Cook Book
shawna63's Recent Food & Exercise
BBQ Hoops
Apricot Jams and Preserves
Double Cream Brie
Walking (brisk) - 6.5/kph
Power Walking
Shoveling Snow
View Diet Calendar