shanty.av2101 - Member

shanty.av2101

Joined August 2020

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Weight History

Start Weight

70 kg

Lost so far: 8 kg

Current Weight

62 kg
Performance: Gaining 0.5 kg a Week

Goal weight

55 kg

Still to go: 7 kg

shanty.av2101's Weight History

	isyahmd
	Last weigh in: Gaining 0.1 kg a Week

	Jeruk Peras
	Gizzard
	Calisthenics (light, e.g. home exercise)
	High Intensity Interval Training (HIIT)
	Walking (slow) - 3/kph