serdar Arıcan

Joined February 2021

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Weight History

Start Weight

74.5 kg

Lost so far: 3 kg

Current Weight

77.5 kg
Performance: Gaining 0.0 kg a Week

Goal weight

80 kg

Still to go: 2.5 kg

serdar Arıcan's Weight History

	Hazelnuts or Filberts Nuts
	Bananas
	Lettuce Salad with Cheese, Tomato and/or Carrots
	High Intensity Interval Training (HIIT)