Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sandri1001
sandri1001
Joined July 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
88.5 kg
Lost so far:
21.3 kg
Current Weight
67.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
56.7 kg
Still to go:
10.4 kg
Follow
sandri1001's Weight History
View Complete History
sandri1001's Cook Book
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 19kcal | Fat: 0.15g | Carbs: 3.61g | Prot: 0.98g
Seasoned Zucchini
Make a simple, healthy side-dish from leftover zucchini.
Calories: 92kcal | Fat: 1.78g | Carbs: 13.72g | Prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
View Complete Cook Book
sandri1001's Recent Food & Exercise
Tea (Brewed)
Coffee (Brewed From Grounds)
Turkey Bacon
Treadmill
Walking (brisk) - 6.5/kph
View Diet Calendar