rjbowlin
Joined September 2011
Posts
46
Following
3
Followers
3
Weight History

Start Weight
92.5 kg
Lost so far: 6.8 kg

Current Weight
99.3 kg
Performance: Gaining 0.2 kg a Week

Goal weight
70.3 kg
Still to go: 29.0 kg
I am 36 years old. I have always been athletic, but as I get older I see that I need to be more aware of the fact that I take for granted my health. I always weighed 155lbs straight through college right up until I was expecting my 1st child. After having four wonderful kids, I have managed to hold onto 45 extra pounds. I am determined to loose them! I wear the weight well, but I know it is there and it does affect everything, including how well I move and stiffness. I did the atkins program after my 3rd child and lost all the weight felt great. Our surprise 4th blessing did me in! I was afraid to do the diet while pregnant so I "sacrificed" and went off. And I haven't gotten back. She is now 7 and an incredible gymnast. AS I watch my kids train, I am slightly jealous of their strength and muscle tone. So I am tired of sitting back and watching my children be fit, strong and healthy. I am determined to be that too, if for no other reason then I want more time with them!

Okay so here are some minor goals:
191 pounds now
180 lbs by 10/22
170 lbs by 11/22
160 lbs by 12/22
155 lbs by new year! I will have to work really hard to loose those last 5 that quick.

rjbowlin's Weight History


Following

mellya1975
Last weigh in: Losing 3.2 kg a Week Down
 
Missychick21
Last weigh in: Gaining 1.1 kg a Week Up
fairlane55
Last weigh in: Losing 0.0 kg a Week Down
   

rjbowlin's Cook Book

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
View Complete Cook Book

rjbowlin's Recent Food & Exercise


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