rikhia - Member

rikhia

Joined February 2011

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Following

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Weight History

Start Weight

119.3 kg

Lost so far: 2.3 kg

Current Weight

117.0 kg
Performance: steady weight

Goal weight

90.7 kg

Still to go: 26.3 kg

I am a chubby girl for last few years.I have been struggling to loose weight due to medical reasons.This time I HAVE TO DO IT.I am going to keep small goals and keep on achieving it,and go further with a new one.

rikhia's Weight History

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	acbeatty6
	Last weigh in: Gaining 0.3 kg a Week

	ttaammzz
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rikhia's Cook Book

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

Calories: 96kcal | Fat: 0.96g | Carbs: 2.09g | Prot: 22.88g

Protein Pancakes

A guilt free, low carb pancake cheat.

Calories: 38kcal | Fat: 2.84g | Carbs: 0.91g | Prot: 2.37g

Low Carb Crepes

Thin crepe like pancakes that are good for Atkins.

Calories: 68kcal | Fat: 2.81g | Carbs: 6.01g | Prot: 4.50g

Egg Drop Soup

A delicious comforting soup to remind you of "fast food".

View Complete Cook Book