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ridwan_susanto
ridwan_susanto
Joined December 2019
Posts
42
Following
0
Followers
1
Weight History
Start Weight
83 kg
Lost so far:
4.5 kg
Current Weight
87.5 kg
Performance:
steady weight
Goal weight
70 kg
Still to go:
17.5 kg
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ridwan_susanto's Weight History
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ridwan_susanto's Recent Food & Exercise
Roti Isi Keju
Tahu
Ultra Mimi Rasa Coklat
Weight Training (moderate)
Running (jogging) - 8/kph
Weight Training (Bodybuilding)
View Diet Calendar
