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retno rizkha yoel
retno rizkha yoel
Joined November 2021
Posts
8
Following
0
Followers
7
Weight History
Start Weight
68 kg
Lost so far:
13 kg
Current Weight
55 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
45 kg
Still to go:
10 kg
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retno rizkha yoel's Weight History
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retno rizkha yoel's Recent Food & Exercise
Beef Meatballs
Papayas
Running - 10/kph
Walking (brisk) - 6.5/kph
View Diet Calendar