relaws - Member

relaws

Joined March 2008

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Weight History

Start Weight

90.7 kg

Lost so far: 2.3 kg

Current Weight

88.5 kg
Performance: Losing 1.3 kg a Week

Goal weight

59.0 kg

Still to go: 29.5 kg

relaws's Weight History

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Calories: 543kcal | Fat: 13.88g | Carbs: 100.17g | Prot: 12.59g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

Calories: 372kcal | Fat: 19.20g | Carbs: 24.66g | Prot: 25.49g

A very fresh idea for a snack or meal.

Calories: 300kcal | Fat: 7.59g | Carbs: 31.81g | Prot: 24.31g

These wraps are delicious and full of vegetables.

View Complete Cook Book

	Coffee
	No Calorie Sweetener Packets
	Strawberries
	Shopping
	Housework
	Walking (exercise) - 5.5/kph