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rdzins
rdzins
Joined August 2011
Posts
14
Following
1
Followers
1
Weight History
Start Weight
76.2 kg
Lost so far:
19.5 kg
Current Weight
56.7 kg
Performance:
Losing 0.5 kg a Week
Goal weight
57.2 kg
Still to go:
0.5 kg
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rdzins's Weight History
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Following
skylick
Last weigh in:
Gaining 0.0 kg a Week
rdzins's Cook Book
Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
View Complete Cook Book
rdzins's Recent Food & Exercise
Organic Coconut Spread
Liverwurst
Coffee
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