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raul fadli
raul fadli
Joined August 2018
Posts
13
Following
18
Followers
1
Weight History
Start Weight
70 kg
Lost so far:
6 kg
Current Weight
64 kg
Performance:
Losing 0.2 kg a Week
Goal weight
65 kg
Still to go:
1 kg
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raul fadli's Weight History
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Following
Khulfa_
Last weigh in:
Losing 0.1 kg a Week
save.me
Last weigh in:
Gaining 0.8 kg a Week
Ram1705
Last weigh in:
Gaining 0.0 kg a Week
Ayreentoh
Last weigh in:
Losing 0.1 kg a Week
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raul fadli's Recent Food & Exercise
Plain Cookie
Papayas
Gado-Gado
Walking (exercise) - 5.5/kph
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
View Diet Calendar