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rama.gestiyana
rama.gestiyana
Joined December 2017
Posts
5
Following
3
Followers
1
Weight History
Start Weight
82.4 kg
Lost so far:
2.4 kg
Current Weight
80 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
65 kg
Still to go:
15 kg
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rama.gestiyana's Weight History
View Complete History
Following
matcha taro
Last weigh in:
Gaining 1.2 kg a Week
Sonyperdanandun
Last weigh in:
Losing 7 kg a Week
galuhegi
Last weigh in:
Losing 0.4 kg a Week
rama.gestiyana's Recent Food & Exercise
Sayur Toge
Tahu Sutra Silken Tofu
Sapi Panggang
Bicycling (slow) - 18/kph
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar