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psalpesh
psalpesh
Joined June 2017
Posts
15
Following
1
Followers
1
Weight History
Start Weight
96 kg
Lost so far:
6.6 kg
Current Weight
89.4 kg
Performance:
Losing 0.6 kg a Week
Goal weight
80 kg
Still to go:
9.4 kg
Follow
two time able to reduce the weight. But now it is difficult. I have Sleep Apenea where weight reduction is very difficult if you not use CPAP. I have challenged my self. Let us see
psalpesh's Weight History
View Complete History
Following
jekruns
Last weigh in:
Losing 1.2 kg a Week
psalpesh's Recent Food & Exercise
Coffee with Milk and Sugar
Green Tea
Bean Sprouts (Soybean or Mung)
Bicycling (slow) - 18/kph
Walking (moderate) - 5/kph
Weight Training (moderate)
View Diet Calendar