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postie974
postie974
Joined August 2013
Posts
212
Following
9
Followers
8
Weight History
Start Weight
89.4 kg
Lost so far:
6.8 kg
Current Weight
82.6 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
79.4 kg
Still to go:
3.2 kg
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postie974's Weight History
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Following
Scoldy
Last weigh in:
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Asarver
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Gaining 0.1 kg a Week
triflyadi
Last weigh in:
Losing 2.3 kg a Week
TAIC69
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Gaining 0.1 kg a Week
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postie974's Cook Book
Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 175kcal | Fat: 6.10g | Carbs: 2.31g | Prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Calories: 242kcal | Fat: 17.18g | Carbs: 2.03g | Prot: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
View Complete Cook Book
postie974's Recent Food & Exercise
Sugar Free Chocolate Vanilla Swirls
Colossal Olives Hand Stuffed with Garlic Cloves
Ground Beef Chuck 80/20
Shopping
Sitting
Stretching (yoga)
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