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plainavy
plainavy
Joined February 2015
Posts
4
Following
0
Followers
0
Weight History
Start Weight
119.7 kg
Lost so far:
2.3 kg
Current Weight
117.5 kg
Performance:
Losing 2.5 kg a Week
Goal weight
99.8 kg
Still to go:
17.7 kg
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College professor. I sit a lot reading and writing, when not teaching. Funny thing about me: I like to walk and read. I relax by playing videogames, watching movies, gardening, and spending time with my SO.
plainavy's Weight History
View Complete History
plainavy's Cook Book
Calories: 145kcal | Fat: 5.45g | Carbs: 23.01g | Prot: 4.40g
Mixed Vegetable Curry
A dry and spicy, mixed vegetable dish.
View Complete Cook Book
plainavy's Recent Food & Exercise
Avocado Oil
Extra Virgin Olive Oil
Baby Spinach
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
View Diet Calendar