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pjdereadt
pjdereadt
Joined September 2013
Posts
657
Following
9
Followers
3
Weight History
Start Weight
120.7 kg
Lost so far:
2.5 kg
Current Weight
123.2 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
99.8 kg
Still to go:
23.4 kg
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pjdereadt's Weight History
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Following
Anonb
Last weigh in:
Gaining 0.1 kg a Week
JJSinger
Last weigh in:
steady weight
Alnona
Last weigh in:
Gaining 0.2 kg a Week
Ellamac77
Last weigh in:
Gaining 0.2 kg a Week
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pjdereadt's Cook Book
Calories: 436kcal | Fat: 18.88g | Carbs: 48.73g | Prot: 21.84g
Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Calories: 275kcal | Fat: 8.59g | Carbs: 18.26g | Prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
View Complete Cook Book
pjdereadt's Recent Food & Exercise
Whole Grain White Bread
Creamy Peanut Butter
Simply Cheetos Crunchy White Cheddar
Treadmill
Weight Training (moderate)
Exercise machine (moderate)
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