ny40rock - Member

ny40rock

Joined August 2013

Posts

Following

Followers

Weight History

Start Weight

109.3 kg

Lost so far: 11.3 kg

Current Weight

98.0 kg
Performance: Losing 0.2 kg a Week

Goal weight

90.3 kg

Still to go: 7.7 kg

ny40rock's Weight History

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calories: 212kcal | Fat: 5.89g | Carbs: 36.13g | Prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

View Complete Cook Book