ninis230180 - Member

ninis230180

Joined January 2014

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Weight History

Start Weight

61 kg

Lost so far: 1 kg

Current Weight

62 kg
Performance: Gaining 0.1 kg a Week

Goal weight

57 kg

Still to go: 5 kg

ninis230180's Weight History

Calories: 502kcal | Fat: 13.04g | Carbs: 83.19g | Prot: 12.40g

Recette facile et rapide à la machine à pain, pour une bonne brioche moelleuse et légère.

Calories: 105kcal | Fat: 3.63g | Carbs: 11.66g | Prot: 8.30g

Legumes en accompagnement d'une viande ou de poisson.

Calories: 257kcal | Fat: 7.60g | Carbs: 35.18g | Prot: 19.61g

Gratin light. On peut le faire avec n'importe quel légume.

View Complete Cook Book

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